Missed a step at home and broke my left foot - # 5th metatarsus, on the 24th night. Liang da ge said to treat it conservatively. So limping away with a walking stick and bandage. Mother in law boiled herbal chicken and passed me the chinese (tian qi ) oilment. Clinically effective. Started the oilment on day 2 and realsied the bandage was "loosening" after several hours (definitely not due to poor bandaging technique).
Feeling much better (not in agonising pain when walking) today.......also took a half 
day rest..so that was good.
day rest..so that was good.
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